Do you find it frustrating to have engorged nipples ?
Luckily , there are numerous ways you can try to reduce swelling in your areolas . Here are some of the popular options:
1. Chilling pads to your nipples can help to alleviate puffiness.
2. Topical creams containing ingredients like witch hazel can soothe swollen nipples.
3. Applying light pressure to your nipples in circular motions can promote blood flow and reduce puffiness.
4. Choosing well-fitted nipple covers can provide support and minimize nipple enlargement.
5. Adding certain foods in your diet, such as soy products , may help reduce puffy nipples.
6. Engaging in regular exercise can enhance
overall blood circulation and reduce nipple swelling.
7. Considering holistic approaches like essential oils can potentially alleviate puffy nipples.
Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing nipple enlargement.
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